The book

You're Not Broken —
You're Unbalanced

By Travis Woodley, MSN, RN, CRNP

A clinician's guide to midlife metabolic health — written for the patient sitting in an exam room being told their labs are “normal” while feeling anything but.

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You're Not Broken — You're Unbalanced by Travis Woodley
“You are not broken. You are unbalanced.”
— Travis Woodley
What the book covers

Written by a clinician, for the patient who has been dismissed

Most books about midlife health are written by people who have read about midlife health. This one was written by someone who has spent seventeen years treating patients with these exact complaints — fatigue, weight gain, brain fog, poor sleep, low libido — and watching their labs come back “normal.”

Travis Woodley wrote this book for the patient who has been told there is nothing wrong, even while something clearly is. It is a clinical explanation of what actually changes in the body during midlife — the hormone shifts, metabolic slowdowns, sleep architecture changes, gut microbiome disruption, and stress response dysregulation — and what can realistically be done about each.

Hormones & what optimal actually means
Metabolism & why the old approach stopped working
Sleep & its role in everything else
Stress & cortisol
Gut health & nutrient absorption
Evidence-based interventions
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Beyond the book

Ready to work with Travis directly?

The book provides the framework. The clinic provides the treatment. Book a consultation at either location in Georgia.

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