Individualized clinical coaching, built around your physiology.
Elite is the six-month tier for people who know they need more than a framework. Everything in Core, plus direct lab review, individualized protocol design, two one-on-one sessions with Travis, and direct messaging access for clinical questions throughout the program.
The structure, the depth, the access.
Elite is for the person who has tried the general approach and knows it is not enough. You may have done the diet, run the supplement stack, dialed in the training — and you are still missing something. Usually that something is hidden in the labs nobody bothered to draw, or in the relationship between markers nobody bothered to compare.
I built Elite around the assumption that you do not need motivation. You need somebody actually looking at your numbers. Somebody asking why your free testosterone is in the bottom quartile when your total is fine, why your fasting insulin is doing what it is doing relative to your A1c, why your TSH is technically normal but your fT3-to-rT3 ratio tells a different story.
Elite gives you that. You get the full Rebuild curriculum so the framework is in place. You get individualized lab review so the protocol is built for you, not for the average. You get two scheduled one-on-one calls and direct message access so the protocol can adjust as your numbers move.
Every component of the Elite program.
- Everything in Core (full curriculum + community + group Q&A)
- Two one-on-one coaching sessions with Travis (60 minutes each)
- Individualized lab review — bring your existing labs or follow Travis's recommendations on what to draw
- Custom protocol design built around your specific labs, history, and goals
- Direct message access for clinical questions (response within 48 business hours)
- Quarterly protocol adjustment as your numbers shift
- Six-month program timeline with mid-program reassessment at month 3
- Priority access to new Rebuild content and protocols as they release
How Elite runs over 6 months.
Months 1–2 are intake and baseline. Your first one-on-one happens early — we walk through your history, your current labs (or what to draw if you don't have any), and we build the initial protocol. You are working through the Core curriculum in parallel so the framework is forming as we go.
Months 3–4 are protocol execution and refinement. By month 3 we have data — what moved, what didn't, what unexpected things showed up. Your second one-on-one falls in this window and is built around interpreting that data. The protocol gets adjusted with intent, not by guess.
Months 5–6 are integration and durability. The goal is not just that you feel better at month 6 — it is that you understand what got you there well enough to maintain it. Direct message access stays open through the full window so questions get answered as they come up, not banked for the next call.
Throughout the six months, you have direct messaging for clinical questions — what to do when something shifts, how to read a lab that came back differently than expected, whether a new symptom matters. That access is the part most people end up valuing most.
Who Elite is for — and who it isn't.
You have specific hormonal or metabolic issues that require individualized attention. You want Travis reviewing your actual lab values rather than general guidance. You have been through a basic program or generic protocol and you know the standard approach is not addressing what is actually wrong. You are willing to draw labs and act on the data.
You want frequent ongoing clinical oversight or you are dealing with acute medical issues that require in-person care — Rebuild is a coaching program, not a medical practice. You are looking for the cheapest entry point — Core is a better fit if budget is the deciding factor. You want a year-long sustained relationship — the Metabolic Year is built for that.
The outcome you should expect.
By month 6 your labs tell a different story than they did at intake. The markers we targeted have moved in the direction we predicted. The symptoms that drove you to apply have either resolved or are clearly tracking that direction with a known timeline.
More importantly, you understand why. You can read your own panel and know what each number means relative to the others. You know which protocols moved which markers. You know what your maintenance looks like and what would make you call for a re-engagement.
Some Elite participants finish month 6 and roll into the Metabolic Year for sustained relationship. Some finish and run on their own. Both are reasonable outcomes — Elite is built so you can do either.
Why I built Elite this way.
Most of the people I see in Elite have one thing in common: somebody told them their labs were normal when they were not. Or they were normal in the lab-reference sense — within range — but the range was built off populations averaging 30 pounds heavier than they are, and the range tells you almost nothing about whether you are in your own optimal zone.
Free testosterone in the bottom 25% of the reference range is technically normal. So is a fasting insulin of 14. So is a TSH of 4 with no fT3 drawn at all. None of those are normal in any meaningful clinical sense — they just sit inside an arbitrary statistical band.
Elite is built to look past the band. We are looking at you, your trajectory, the relationships between the markers, and what you actually want to feel like in six months. The protocol gets built around that — not around the population average.
If you have ever left a doctor's office being told everything is fine while you know it is not — Elite is the response to that experience. You bring the labs, I'll tell you what they actually say.
— Travis Woodley, MSN, RN, CRNP
About Elite.
Apply for Elite
$3,000 · 6 months · Travis reviews every application personally.
Prefer to apply via the external Rebuild site? Use the rebuildmetabolichealth.com form →